🌿Weight Management That Starts with the Whole You
Because lasting change isn’t about willpower — it’s about understanding your body, your mind, and your story.
Step into a coaching experience designed for real people with real lives.
Personalized guidance. Evidence‑based strategies. Compassionate support for adults and children.
This is where sustainable, whole‑person transformation begins.
“Let’s figure out what makes the most sense for your eating habits so you can feel nourished, energized, and well.”
Our Programs
Support for Every Stage of Your Family’s Health Journey
Whether you’re focusing on your own well‑being or helping your child thrive, our coaching meets you where you are and guides you toward lasting, sustainable change.
🧍 Adult Coaching
- Personalized goals
- Habit‑building strategies
- Emotional and mindset support
- Consistent accountability
🧒 Child & Family Coaching
- Age‑appropriate guidance
- Parent–child collaboration
- Positive reinforcement
- Wellness plans for the whole family
Together, we’ll explore what’s working, what’s getting in the way, and what your body and lifestyle truly need. No judgment. No rigid rules. Just personalized guidance that helps you eat in a way that supports your health, your goals, and your real life.
Changing lives, one healthy choice at a time through accountability
🤝 Liz: Your Accountability Coach
Compassionate, consistent, and committed to your success, Liz is your partner in staying on track — not with pressure, but with genuine support. She offers warmth, structure, and a judgment-free space at every check-in, helping you turn good intentions into real action.
🔄 How Liz Supports You
• Weekly check-ins: Short, focused sessions to review goals, celebrate wins, and tackle challenges
• Text & email support: Friendly nudges, reminders, and “You’ve got this!” messages between sessions
• Progress tracking: Easy tools to monitor habits, mood, and milestones — without guilt or overwhelm
• Mindset coaching: Gentle reframing when self-doubt arises — “Let’s focus on what’s working.”
“Liz doesn’t just ask if you followed the plan — she helps you understand why you did or didn’t, and what to do next. Her coaching is about building trust with yourself.”
"Dr. Mary's coaching has been life-changing! I've finally found a sustainable approach to weight management that works for me and my family."
Benjamin Wood
"I can't say enough about the outstanding service I received from your company. Their team went above and beyond to meet our needs and exceeded our expectations."Dr. Mary helped my child develop healthier eating habits and a more active lifestyle. I'm so grateful!"
Emma Thompson
"Thanks to Dr. Mary's coaching, I've not only lost weight but also gained a better understanding of nutrition and healthy living. I feel fantastic!"
Oliver Hartman
Contact us
Location
Hackensack, New Jersey
United States